Massage
Abhyanga Massage
This is an ancient Indian art used for healing, relaxation and for treatment of various diseases; in which special herb infused Ayurvedic oils are slowly warmed up and gently massaged into the skin. This massage is deeply relaxing as it harmonizes, detoxifies, strengthens and revitalizes the entire body. This massage also improves lymph flow and stimulates the immune system while simultaneously calming and strengthening the nervous system. In this way, Abhyanga is a protector, preserver, and rejuvenator of body and mind.
Benefits: Rejuvenation, relaxation, Vata related disorders, general weakness, disorders of joints, diseases of muscles, disorders of nervous system, gynaecological problems, disorders of cardiovascular system, psychological problems, muscular-skeletal problems, increased circulation, especially to nerve endings, toning of the muscles and the whole physiology, calming for the nerves, lubrication of the joints, increased mental alertness, improved elimination of impurities from the body, softer, smoother skin, increased levels of stamina through the day, better, deeper sleep at night.
30min - €50 45min - €65 60min - €75 90min - €100
Aromatherapy Massage
This type of massage offers double benefit as it combines the power of touch with the properties of essential oils, thus healing the body, mind, and emotions. With the addition of the essential oils, we have determined all these processes, using the preparation of aromatic synergies, adapted to the needs and moment of the client. These oils are the concentrated essences taken from the flowers, fruit, seeds, leaves and bark of certain plants and are usually mixed with a carrier oil like sweet almond or grapeseed oil.
Benefits: An aromatherapy massage relaxes, balances and harmonizes the body by reducing stress. It strengthens the entire body and supports the body in its own healing process by encouraging a healthy immune system to fight infection.
30min - €55 45min - €70 60min - €80 90min - €110
Back Massage
Our backs take a lot of pressure in our lives, whether it is from our busy and demanding professional work or life in general. This creates tension that can be carried in our neck, shoulders and lower back causing us stress, pain, lack of sleep and/or headaches. This wonderful treatment erases away these pains and pressure from our lives.
30min - €50 45min - €65
Bamboo Massage
Known as Bamboo therapy, it is quite similar to Hot Stone Massage, it is a contemporary form of massage therapy that combines the benefits of soothing heat with the techniques of Swedish massage, modeling, lymphatic drainage, shiatsu, reflexology and also provides a facelift. The massage incorporates various different lengths and diameters of bamboo sticks, that works as an extension of the professional's fingers, which are heated with an electric heating pad prior to and during the massage treatment.
Compared to deep tissue massage treatments, warm bamboo massage is often more relaxing. However, can be worked to calm down, to energize and accelerate, and either with soft or deep maneuvers, depending on your purpose.
Benefits: It melts away stubborn knots and tension, alleviates back and shoulder pain, increases joint and muscle flexibility, improves sports performance and endurance, decreases pain and healing time for injuries, increases energy and vitality, soothes away stress, improves overall health and well-being and is excellent for those with cellulite.
60min - €90
Cancer Massage and Touch Therapy
Gentle, soothe, rhythmic movements along the body promoting relaxation and restoring the body’s energy.
Can be used different kind of techniques like acupressure, aromatherapy, manual lymphatic drainage, reflexology, swedish massage, seated chair massage, cupping or myofasical release.
60min - €75 90min - €100
Cupping Massage
This is an ancient form of alternative medicine in which a therapist puts special cups on the skin for a few minutes to create suction. The plastic cups that are applied to broad skin areas such as the back where the strong suction will mimic the rolling action of Deep Tissue Massage. By creating suction and negative pressure, Cupping Massage brings localized blood supply to the area being worked on thus bringing nourishment and allowing for toxins to be released. The skin can turn red with the strong suction indicating that circulation has been brought to the surface of the skin.
This technique is used in conjunction with Deep Tissue Massage which is extremely effective, or solo in a localized place in body like legs.
Benefits: Chronic muscle pain and stiffness, the common cold, high blood pressure, anxiety, headaches, fibromyalgia, and works with the body by: releasing rigid soft tissue, drains excess fluid and toxins, lifts connective tissue, increases blood flow to skin and muscles, activates stagnate Qi, assists in the elimination/reduction of cellulite. Is one of the most effective natural treatments for cellulite.
Deep Tissue Massage
Can be especially helpful for people who prefer a lot of pressure used during a massage. The purpose is to "unstick" the glued fibres of a muscle while releasing the build-up of tension, eliminate toxins while relaxing and soothing the muscle itself.
By using techniques that focuses on the deeper layers and aims to release tension in the body. Deep Tissue Massage will noticeably loosen muscles, alleviate pain and increase mobility. It is both corrective and therapeutic.
Benefits: Loosens muscles and eliminates blockages that cause muscle tightness and muscle pain, relieves pain, muscle cramping, increases mobility and heals muscle tissues.
30min - €50 45min - €65 60min - €75 90min - €100
Dry Needling
Is greatly beneficial for any form of muscular pain. The most common conditions treated are: back and neck pain, headaches, knee injuries, calf cramps and stiffness, swollen ankles, shoulders troubles. This thecnique is used in conjunction with Deep Tissue Massage and is extremely effective.
Face Massage
Is a natural therapy that can give our face glow and tone. Like any other type of massages, it gives a relaxing feeling, relieves tension and promotes good circulation of the blood to your face. It is an anti-aging treatment because it reduces wrinkles and tightens facial muscles, and also normalize the moisture balance of the skin, helps in reducing impurities and toxins, increase radiance and helps with sinus problems.
30min - €50
Foot and Leg Massage
An incredible way to bring relief to your tired feet and legs. This massage is excellent for relief of aches and pains, helps to balance water retention, stimulate lymphatic flow, and energize tired feet and legs. Walk away with a tingle from the cooling peppermint gel used during this treatment.
30min - €50
Hot Stone Massage
This massage melts away tension, eases muscle stiffness and increases circulation and metabolism. Each session promotes deeper muscle relaxation through the placement of smooth, heated stones at key points on the body. The premise behind hot stone massage therapy is that the direct heat of the stones relaxes muscles, allowing the therapist access to their deeper muscle layers. The hot stones also expand blood vessels, which encourages blood flow throughout the body. The hot stones have a sedative effect that can relieve chronic pain, reduce stress and promote deep relaxation. Is ideal for people that pretend a light and relaxing massage.
Benefits: Provides relief from pain associated with fibromyalgia, arthritis, carpal tunnel syndrome and other chronic conditions, decreases pain and muscle spasms reduces chronic stress and tension, increases flexibility in joints, aiding in easier mobility and movement, relieves pain and tension created by strained and contracted muscles.
60min - €90
Indian Head Massage
Works on areas affected by mental and emotional stress and bring immediate relief to those areas. It also improves circulation in the head, enhances your senses, improves memory and promotes clear thinking.
People who suffer from headaches, migraines, insomnia, tinnitius, vertigo and depression should consider Indian head massage as a way to bring fast relief.
Benefits: Increases oxygen and glucose supply to the brain, improves circulation of cerebrospinal fluid, dissipates accumulated toxins in the head, increases brain’s energy level, helps reduce hair loss, premature balding and greying, growth and lustre of hair are improved, eyebrows and forehead improves eyesight and concentration, good for the sinuses.
30min - €50
Manual Lymphatic Drainage Massage
This is a specialized massage where light, rhythmical hand movements are used to apply pressure and sequence to the lymphatic system. This type of massage reduces swelling from lymphoedema. The main point of this massage is to move fluid from the swollen area into an area where the lymphatic system is working normally. The lymphatic system is a complex one which assimilates with other bodily systems, such as the circulatory system and urinary system and plays a huge role in immunity, aids with the removal of waste at the cellular level and facilitates the transport of nutrients and oxygen to cells.
Benefits: Clearing areas of congestion such as swollen ankles, puffy eyes, swollen legs or sinus, promotion of scar tissue healing, torn ligaments and sprains, post-operative healing, swelling relief following plastic surgery, treatment of lymphedema and other conditions arising from venous insufficiency, improving chronic conditions such as sinusitis, arthritis, acne, other skin conditions and deep relaxation.
30min - €50 45min - €65 60min - €75 90min - €110
Pregnancy Massage
Is therapeutic bodywork that focuses on the special needs of the mother-to-be as her body goes through the dramatic changes of pregnancy. It enhances the function of muscles and joints, improves circulation and general body tone, and relieves mental and physical fatigue. The gentle, non-invasive approach, can ease discomfort associated with pregnancy, help the mother-to-be prepare for labor and give her nurturing emotional support.
Benefits: relaxation and reduce stress, relief from muscle cramps, spasms, and myofascial pain, especially in the lower back, neck, hips, and legs, increase in blood and lymph circulation, which can reduce swelling. reduces stress on weight-bearing joints, improves the outcome of labor and eases labor pain, enhances the pliability of skin and underlying tissues, provides support for the new mother with physical and emotional strains of mothering.
30min - €50 45min - €65 60min - €75 90min - €100
Swedish Massage
A variety of techniques specifically designed to relax muscles by applying pressure to them against deeper muscles and bones, and rubbing in the same direction as the flow of blood returning to the heart.
Benefits: Shortens recovery time from muscular strain by flushing the tissues of lactic acid, uric acid, and other metabolic wastes, increases circulation without increasing heart load, stretches the ligaments and tendons keeping them supple and pliable, stimulates the skin and nervous system and soothes the nerves themselves at the same time, reduces stress, both emotional and physical, and is suggested in a regular program for stress management.
30min - €50 45min - €65 60min - €75 90min - €100